My body is extremely sensitive of any toxins or objects I put into it whether it be bad food, alcohol, whatever. Like now for instance, I've just been inoculated with bits of foreign bacteria and virus, and my body feels crappy when most people would probably feel nothing. If I stay out late with friends and have a few drinks, it takes me days to recover. So I started thinking maybe its NOT so great to have such a purified system, and maybe it just makes life more fun and enjoyable to NOT be so sensitive. From an evolutionary standpoint, maybe the body has more resilience if its not so "clean" and we don't feel everything so clearly (from toxins to emotions). I was beginning to feel down and out about the sensitivity factor, like I'd been given a bum deal, and was seriously reconsidering the beneficial aspects of yoga.
Just when I was about to convert back to the other side it dawned on me-- since my body-mind is so pure and in alignment, I can transform very easily with an intentional conscious shift because there is nothing to get in the way of the change I want to make. By transform I mean move into a better, more beneficial version of myself in any context whether it be a in yoga posture, my attitude at work or my outlook on life. Once I recognize a habitual bad pattern, with a slight shift it's gone. No drama, no attachment. Bad patterns may include negative thought processes or limiting beliefs, dysfunctional movement patterns, or self-defeating habits that limit me from living at my fullest potential. It's that simple-- I just recognize it then let it go. I must say this ability to transform was not so simple and only came after years of dedicated practice.
Yoga is the perfect accompaniment on any path because it clears the way of anything that may be blocking us from living at our fullest potential. It does this by first clearing any impurities in the body on a very gross and physical level and then works on more subtle levels to clear any impurities in the mind or energetic body. Along with regular yoga practice comes heightened levels of awareness which means we're more conscious of whatever is going on in the body and mind-- be it good or bad. This means we're more likely to feel pain when it arises forcing us to recognize it, but then it passes rather quickly and doesn't get pushed into some deep dark corner of the subconscious because there's nowhere for it to hide. Yoga cleans and clears out all the nukes and crannies on a conscious and subconscious level. This purifying process is not always pretty or glamorous, but I concur the benefits are well worth the work.
I may not be able to stay out late and party anymore, but I can manifest amazing things to happen in my life by simply releasing bad habits and shifting my consciousness. There's always a sacrifice I guess but I have no regrets and no doubts about which path I should be on.